Nuno Silvestre 4x250m/4:00r row
1,000
Meters
3:19.2
Time
1:39.6
Pace
82
Calories
159
Heart Rate
| Rest Distance | 1,578 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 2,578 |
| Overall Time | 19:19.2 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1481 |
| Stroke Rate | 39 |
| Stroke Count | 130 |
| Drag Factor | 104 |
July 02, 2024 08:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:19.2 | 1,000 | 1:39.6 | 354 | 1481 | 39 | 159 |
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 37 | 153 |
| 0:47.8 | 250 | 1:35.6 | 401 | 1656 | 43 | 163 |
| 0:49.2 | 250 | 1:38.4 | 367 | 1536 | 38 | 163 |
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 39 | 157 |
| r1,578 |
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Workout Graph
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4x 250m/4:00r
1,2 e 4 - largada roda parada (variar splits)
3 - ponta final a partir de 50 m nos 01:45