Nuno Silvestre 15:00.0 row
3,187
Meters
15:00.0
Time
2:21.1
Pace
182
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
July 04, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação (abdutor quad, leg curl e extensions, prensa horizontal e inclinada, remada sentada, [supino + 2x remada 1 braço], remada vertical )
4x10 1:2:2:3