Nuno Silvestre 3x15:00/1:00r row
9,558
Meters
45:00.0
Time
2:21.2
Pace
0
Calories
124
Heart Rate
| Rest Distance | 116 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 9,674 |
| Overall Time | 48:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 18 |
| Stroke Count | 831 |
| Drag Factor | 109 |
July 08, 2024 08:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,558 | 2:21.2 | 124 | 727 | 18 | 124 |
| 15:00.0 | 3,174 | 2:21.7 | 123 | 720 | 18 | 121 |
| 15:00.0 | 3,182 | 2:21.4 | 124 | 724 | 18 | 122 |
| 15:00.0 | 3,201 | 2:20.5 | 126 | 732 | 19 | 130 |
| r116 |
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Workout Graph
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3x 15:00/1:00r @18-20
70% FC Máx com esforço fácil
1:00 de arranque na 3.ª série para observar recuperação