Nuno Silvestre 19:59 row
4,133
Meters
19:59.3
Time
2:25.0
Pace
229
Calories
138
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 687 |
| Stroke Rate | 20 |
| Stroke Count | 407 |
| Drag Factor | 108 |
July 09, 2024 18:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.3 | 4,133 | 2:25.0 | 115 | 687 | 229 | 20 | 138 |
| 5:00.0 | 1,045 | 2:23.5 | 118 | 696 | 58 | 19 | 128 |
| 10:00.0 | 1,044 | 2:23.6 | 118 | 696 | 58 | 18 | 137 |
| 15:00.0 | 1,064 | 2:20.9 | 125 | 720 | 60 | 21 | 136 |
| 19:59.2 | 980 | 2:32.6 | 98 | 637 | 53 | 23 | 152 |
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