Nuno Silvestre 2x500m/2:30r row
1,000
Meters
3:27.0
Time
1:43.5
Pace
79
Calories
175
Heart Rate
| Rest Distance | 530 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,530 |
| Overall Time | 8:27.0 |
| Average Watts | 316 |
|---|---|
| Calories Per Hour | 1373 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 108 |
July 09, 2024 18:11:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.0 | 1,000 | 1:43.5 | 316 | 1373 | 35 | 175 |
| 1:43.9 | 500 | 1:43.9 | 312 | 1351 | 36 | 169 |
| 1:43.1 | 500 | 1:43.1 | 319 | 1396 | 35 | 181 |
| r530 |
2x 500m/2:30r
1.ª Largada + ritmo prova (1:45)
2.ª Ritmo prova (1:45) + 180m ponta final (subida contínua até 1:32 nas últimas)