Nuno Silvestre 1x500m/2:30r row
500
Meters
1:45.7
Time
1:45.7
Pace
38
Calories
184
Heart Rate
| Rest Distance | 456 |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 956 |
| Overall Time | 4:15.7 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1294 |
| Stroke Rate | 35 |
| Stroke Count | 61 |
| Drag Factor | 108 |
July 09, 2024 18:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 35 | 184 |
| 1:45.7 | 500 | 1:45.7 | 296 | 1294 | 35 | 184 |
| r456 |
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Workout Graph
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500m em ritmo prova
(esgotado no final)