Nuno Silvestre 5:04 row
873
Meters
5:04.0
Time
2:54.1
Pace
44
Calories
134
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 521 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 108 |
July 09, 2024 18:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.0 | 873 | 2:54.1 | 66 | 521 | 44 | 18 | 134 |
| 5:00.0 | 864 | 2:53.6 | 67 | 528 | 44 | 18 | 134 |
| 5:04.0 | 10 | 3:20.0 | 44 | 450 | 0 | 0 | 133 |
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