Nuno Silvestre 20:01 row
4,047
Meters
20:01.7
Time
2:28.4
Pace
221
Calories
135
Heart Rate
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 20 |
| Stroke Count | 403 |
| Drag Factor | 146 |
July 12, 2024 17:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:01.7 | 4,047 | 2:28.4 | 107 | 662 | 221 | 20 | 135 |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 648 | 54 | 17 | 131 |
| 10:00.0 | 1,018 | 2:27.3 | 109 | 672 | 56 | 18 | 132 |
| 15:00.0 | 1,070 | 2:20.1 | 127 | 732 | 61 | 22 | 144 |
| 20:00.0 | 955 | 2:37.0 | 90 | 600 | 50 | 23 | 133 |
| 20:01.7 | 2 | 7:05.0 | 5 | 315 | 0 | 0 | 133 |
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