Nuno Silvestre 568m row
568
Meters
2:35.6
Time
2:16.9
Pace
42
Calories
170
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 971 |
| Stroke Rate | 31 |
| Stroke Count | 68 |
| Drag Factor | 108 |
July 12, 2024 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:35.6 | 568 | 2:16.9 | 136 | 971 | 42 | 31 | 170 |
| 0:51.9 | 250 | 1:43.8 | 313 | 1317 | 19 | 36 | 166 |
| 0:53.6 | 500 | 1:47.2 | 284 | 1276 | 19 | 35 | 172 |
| 0:16.3 | 568 | 1:59.8 | 203 | 883 | 4 | 22 | 172 |
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Teste (mau) de arranque de 1.000m