Nuno Silvestre 2x1000m/4:00r row
2,000
Meters
7:39.4
Time
1:54.8
Pace
139
Calories
176
Heart Rate
| Rest Distance | 752 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,752 |
| Overall Time | 15:39.4 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1089 |
| Stroke Rate | 28 |
| Stroke Count | 220 |
| Drag Factor | 108 |
July 12, 2024 18:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:39.4 | 2,000 | 1:54.8 | 231 | 1089 | 28 | 176 |
| 3:50.9 | 1,000 | 1:55.4 | 227 | 1075 | 28 | 175 |
| 3:48.5 | 1,000 | 1:54.2 | 235 | 1102 | 29 | 177 |
| r752 |
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Workout Graph
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2x 1.000m/4:00r @28-30