Nuno Silvestre 5:04 row
1,003
Meters
5:04.1
Time
2:31.5
Pace
54
Calories
145
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 639 |
| Stroke Rate | 20 |
| Stroke Count | 98 |
| Drag Factor | 107 |
July 12, 2024 18:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:04.1 | 1,003 | 2:31.5 | 100 | 639 | 54 | 20 | 145 |
| 5:00.0 | 993 | 2:31.0 | 102 | 648 | 54 | 20 | 145 |
| 5:04.1 | 11 | 3:06.3 | 54 | 486 | 0 | 0 | 142 |
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