Nuno Silvestre 40:07 row
8,419
Meters
40:07.4
Time
2:22.9
Pace
474
Calories
135
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 17 |
| Stroke Count | 753 |
| Drag Factor | 100 |
August 01, 2024 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 40:07.4 | 8,419 | 2:22.9 | 120 | 708 | 474 | 17 | 135 |
| 5:00.0 | 1,038 | 2:24.5 | 116 | 696 | 58 | 19 | 122 |
| 10:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 133 |
| 15:00.0 | 1,056 | 2:22.0 | 122 | 720 | 60 | 19 | 131 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 744 | 62 | 19 | 143 |
| 25:00.0 | 1,049 | 2:22.9 | 120 | 708 | 59 | 19 | 133 |
| 30:00.0 | 1,048 | 2:23.1 | 119 | 708 | 59 | 19 | 139 |
| 35:00.0 | 1,041 | 2:24.0 | 117 | 696 | 58 | 19 | 138 |
| 40:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 18 | 140 |
| 40:07.4 | 16 | 3:51.2 | 28 | 397 | 0 | 9 | 139 |
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Workout Graph
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2x 20:00/3:00r @18 fácil FC 75% max (detox férias)