Nuno Silvestre 3x3000m/2:00r row
9,000
Meters
43:29.1
Time
2:24.9
Pace
503
Calories
83
Heart Rate
| Rest Distance | 337 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,337 |
| Overall Time | 49:29.1 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 100 |
August 06, 2024 08:54:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:29.1 | 9,000 | 2:24.9 | 115 | 694 | 18 | 83 |
| 14:32.3 | 3,000 | 2:25.3 | 114 | 689 | 18 | 119 |
| 14:27.3 | 3,000 | 2:24.5 | 116 | 697 | 18 | 130 |
| 14:29.5 | 3,000 | 2:24.9 | 115 | 695 | 18 | 0 |
| r337 |
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Workout Graph
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3x 3.000m/2:00r @18 fácil FC 75% máx
(ultima série com pés soltos)