Nuno Silvestre 3x3000m/2:00r row
9,000
Meters
43:00.9
Time
2:23.3
Pace
507
Calories
42
Heart Rate
| Rest Distance | 299 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,299 |
| Overall Time | 49:00.9 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 707 |
| Stroke Rate | 18 |
| Stroke Count | 797 |
| Drag Factor | 103 |
August 08, 2024 09:15:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:00.9 | 9,000 | 2:23.3 | 119 | 707 | 18 | 42 |
| 14:28.3 | 3,000 | 2:24.7 | 115 | 696 | 19 | 0 |
| 14:10.1 | 3,000 | 2:21.6 | 123 | 719 | 19 | 127 |
| 14:22.5 | 3,000 | 2:23.7 | 118 | 705 | 18 | 0 |
| r299 |
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Workout Graph
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3x 3.000m/2:00r @18 fácil 75% FC máx
1ª normal / 2ª drag 0 / 3ª pés soltos