Nuno Silvestre 3x3000m/2:00r row
9,000
Meters
42:56.2
Time
2:23.1
Pace
507
Calories
| Rest Distance | 281 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,281 |
| Overall Time | 48:56.2 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 19 |
| Stroke Count | 813 |
| Drag Factor | 103 |
August 19, 2024 09:09:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:56.2 | 9,000 | 2:23.1 | 119 | 708 | 19 | |
| 14:25.2 | 3,000 | 2:24.2 | 117 | 699 | 19 | |
| 14:19.2 | 3,000 | 2:23.2 | 119 | 708 | 19 | |
| 14:11.8 | 3,000 | 2:21.9 | 122 | 718 | 19 | |
| r281 |
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Workout Graph
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3x 3.000m/2:00r @18
Ut2 (RPE 3-4)