Nuno Silvestre 250m row
250
Meters
0:47.5
Time
1:35.0
Pace
21
Calories
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1591 |
| Stroke Rate | 45 |
| Stroke Count | 36 |
| Drag Factor | 102 |
August 19, 2024 09:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 0:47.5 | 250 | 1:35.0 | 408 | 1591 | 21 | 45 |
| 0:19.1 | 100 | 1:35.5 | 402 | 1507 | 8 | 47 |
| 0:18.9 | 200 | 1:34.5 | 415 | 1714 | 9 | 45 |
| 0:09.6 | 250 | 1:36.0 | 396 | 1500 | 4 | 44 |
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