Nuno Silvestre 5:15 row
1,065
Meters
5:15.3
Time
2:28.0
Pace
58
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 15 |
| Stroke Count | 94 |
| Drag Factor | 104 |
August 21, 2024 08:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:15.3 | 1,065 | 2:28.0 | 108 | 662 | 58 | 15 |
| 5:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 18 |
| 5:15.3 | 50 | 2:33.0 | 98 | 470 | 2 | 12 |
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Aquecimento