Nuno Silvestre 10:06 row
2,112
Meters
10:06.1
Time
2:23.4
Pace
117
Calories
126
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 15 |
| Stroke Count | 187 |
| Drag Factor | 104 |
August 21, 2024 08:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:06.1 | 2,112 | 2:23.4 | 118 | 694 | 117 | 15 | 126 |
| 5:00.0 | 1,043 | 2:23.8 | 118 | 696 | 58 | 19 | 122 |
| 10:00.0 | 1,052 | 2:22.5 | 121 | 708 | 59 | 18 | 128 |
| 10:06.1 | 18 | 2:49.4 | 72 | 547 | 0 | 10 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento (banda cardio)