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Nuno Silvestre 10x500m/2:00r row

5,000

Meters

19:27.5

Time

1:56.7

Pace

340

Calories

155

Heart Rate

Rest Distance2,446
Rest Time20:00.0
Overall Distance7,446
Overall Time39:27.5
Average Watts220
Calories Per Hour1048
Stroke Rate26
Stroke Count516
Drag Factor104

August 21, 2024 09:07:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

10x 500m/2:00r @26 c/ parcial 5k (RPE 7)
7a série @28 para sentir o parcial "leve"

Intervals

Time Meters Pace Watts Cal/Hr S/M
19:27.5 5,000 1:56.7 220 1048 26 155
1:57.4 500 1:57.4 216 1042 27 146
1:57.0 500 1:57.0 219 1046 27 150
1:57.1 500 1:57.1 218 1045 26 151
1:56.9 500 1:56.9 219 1047 26 156
1:56.5 500 1:56.5 221 1050 27 153
1:56.5 500 1:56.5 221 1050 26 159
1:56.3 500 1:56.3 222 1052 28 160
1:57.0 500 1:57.0 219 1046 27 158
1:56.2 500 1:56.2 223 1053 26 159
1:56.6 500 1:56.6 221 1049 26 159
r2,446

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