Nuno Silvestre 5:03 row
954
Meters
5:03.4
Time
2:39.0
Pace
50
Calories
129
Heart Rate
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 18 |
| Stroke Count | 89 |
| Drag Factor | 103 |
August 21, 2024 09:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:03.4 | 954 | 2:39.0 | 87 | 593 | 50 | 18 | 129 |
| 5:00.0 | 948 | 2:38.2 | 88 | 600 | 50 | 18 | 129 |
| 5:03.3 | 6 | 4:35.0 | 17 | 357 | 0 | 0 | 130 |
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