15:00.0 row on August 24, 2024

Nuno Silvestre 15:00.0 row

3,000

Meters

15:00.0

Time

2:30.0

Pace

164

Calories

Average Watts	104
Calories Per Hour	656

Workout
RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Aquecimento para musculação (agachamento, prensa horizontal, supino, remada deitada) 2x12+2x10+2x8 (1:2:3)