Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
August 28, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação (peso morto, prensa horizontal, leg curl e extension, dorsal e remada sentada, supino) 4x10 reps 1:2:2:3 75% Máx