Nuno Silvestre 15:00 row
3,114
Meters
15:00.0
Time
2:24.5
Pace
173
Calories
108
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 18 |
| Stroke Count | 279 |
| Drag Factor | 101 |
August 29, 2024 08:22:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
RowHero
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,114 | 2:24.5 | 116 | 692 | 173 | 18 | 108 |
| 3:00.0 | 596 | 2:31.0 | 102 | 640 | 32 | 19 | 108 |
| 6:00.0 | 616 | 2:26.1 | 112 | 680 | 34 | 19 | |
| 9:00.0 | 632 | 2:22.4 | 121 | 700 | 35 | 18 | |
| 12:00.0 | 636 | 2:21.5 | 124 | 720 | 36 | 19 | |
| 15:00.0 | 635 | 2:21.7 | 123 | 720 | 36 | 18 |
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