Nuno Silvestre 4x4:00/4:00r row
4,099
Meters
16:00.0
Time
1:57.1
Pace
279
Calories
78
Heart Rate
| Rest Distance | 1,155 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,254 |
| Overall Time | 32:00.0 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 28 |
| Stroke Count | 443 |
| Drag Factor | 100 |
August 29, 2024 08:56:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 4,099 | 1:57.1 | 218 | 1046 | 28 | 78 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 155 |
| 4:00.0 | 1,036 | 1:55.8 | 225 | 1065 | 29 | 158 |
| 4:00.0 | 1,018 | 1:57.8 | 214 | 1035 | 27 | 0 |
| 4:00.0 | 1,026 | 1:56.9 | 219 | 1050 | 29 | 0 |
| r1,155 |
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Workout Graph
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4x 4:00/4:00r
1-3 @26 , 2-4 @28
RPE 6-7