Nuno Silvestre 3x3000m/1:30r row
9,000
Meters
42:00.8
Time
2:20.0
Pace
515
Calories
128
Heart Rate
| Rest Distance | 305 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 9,305 |
| Overall Time | 46:30.8 |
| Average Watts | 127 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 18 |
| Stroke Count | 769 |
| Drag Factor | 103 |
September 02, 2024 08:37:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.8 | 9,000 | 2:20.0 | 127 | 735 | 18 | 128 |
| 14:04.5 | 3,000 | 2:20.7 | 126 | 728 | 18 | 125 |
| 13:57.0 | 3,000 | 2:19.5 | 129 | 739 | 18 | 131 |
| 13:59.3 | 3,000 | 2:19.8 | 128 | 737 | 18 | 129 |
| r305 |
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Workout Graph
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3x 3.000m/1:30r @18 Ut2
75% FC máx, RPE 3-4