Nuno Silvestre 5:59 row
1,252
Meters
5:59.5
Time
2:23.5
Pace
70
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 700 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 106 |
September 04, 2024 07:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:59.5 | 1,252 | 2:23.5 | 118 | 700 | 70 | 19 |
| 5:00.0 | 1,037 | 2:24.6 | 116 | 696 | 58 | 19 |
| 5:59.5 | 215 | 2:18.3 | 132 | 726 | 12 | 19 |
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Aquecimento