Nuno Silvestre v2000m/6:00r...4 row
6,500
Meters
26:31.2
Time
2:02.4
Pace
422
Calories
| Rest Distance | 2,051 |
|---|---|
| Rest Time | 22:00.0 |
| Overall Distance | 8,551 |
| Overall Time | 48:31.2 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 954 |
| Stroke Rate | 24 |
| Stroke Count | 643 |
| Drag Factor | 106 |
September 04, 2024 08:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 26:31.2 | 6,500 | 2:02.4 | 191 | 954 | 24 | |
| 8:28.1 | 2,000 | 2:07.0 | 171 | 885 | 22 | |
| r: 6:00 | 695 | |||||
| 8:11.0 | 2,000 | 2:02.7 | 189 | 945 | 24 | |
| r: 6:00 | 678 | |||||
| 5:58.6 | 1,500 | 1:59.5 | 205 | 1003 | 25 | |
| r: 5:00 | 511 | |||||
| 3:53.6 | 1,000 | 1:56.8 | 220 | 1047 | 26 | |
| r: 5:00 | 167 | |||||
| r2,051 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2k@22 / 2k@24 / 1.5k@24-26 / 1k@26
RPE 5 a 7