Nuno Silvestre 10:00.0 row
2,100
Meters
10:00.0
Time
2:22.8
Pace
119
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
September 05, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação (Prensa horizontal, supino + 2x puxada 1 braço, lateral e remada sentada, Lat pull) 4x10 reps 1:2:2:3 75%