52:00.0 on-water row on September 08, 2024

Nuno Silvestre 52:00.0 on-water row

6,900

Meters

52:00.0

Time

3:46.0

Pace

350

Calories

Average Watts	30
Calories Per Hour	404

Workout
On-water

Weight Class
Hwt

Verified
No

Entered
Web

8+ Barreiro
(Ut2 + @22/24) RPE 4-5
(2x 500m/5:00r @80%)
RPE 7-8