Nuno Silvestre 4x3000m/2:00r row
12,000
Meters
56:31.2
Time
2:21.3
Pace
683
Calories
131
Heart Rate
| Rest Distance | 590 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 12,590 |
| Overall Time | 1:04:31.2 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 725 |
| Stroke Rate | 18 |
| Stroke Count | 1072 |
| Drag Factor | 102 |
September 09, 2024 08:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:31.2 | 12,000 | 2:21.3 | 124 | 725 | 18 | 131 |
| 14:19.6 | 3,000 | 2:23.2 | 119 | 707 | 19 | 128 |
| 14:06.9 | 3,000 | 2:21.1 | 124 | 726 | 18 | 129 |
| 14:06.6 | 3,000 | 2:21.1 | 125 | 727 | 19 | 135 |
| 13:58.0 | 3,000 | 2:19.6 | 128 | 738 | 19 | 134 |
| r590 |
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Workout Graph
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4x 3.000m/2:00r @18 Ut2
75% FC máx, RPE 3-4
HRM 124, 95% < 135