Nuno Silvestre 15:00.0 row
3,220
Meters
15:00.0
Time
2:19.7
Pace
185
Calories
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
September 10, 2024
Workout
RowErg
Weight Class
Hwt
Verified
No
Entered
Web
Aquecimento para musculação (Prensa horizontal, abdutor quad, leg curl e extension 2x12+2x10+2x8 1:2:3 85%) + (Remada sentada, peso morto 4x10 reps 75%)