Nuno Silvestre 20:00 row
4,209
Meters
20:00.4
Time
2:22.5
Pace
237
Calories
129
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 20 |
| Stroke Count | 414 |
| Drag Factor | 103 |
September 11, 2024 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.4 | 4,209 | 2:22.5 | 121 | 710 | 237 | 20 | 129 |
| 5:00.0 | 1,032 | 2:25.3 | 114 | 684 | 57 | 19 | 118 |
| 10:00.0 | 1,066 | 2:20.7 | 126 | 732 | 61 | 19 | 135 |
| 15:00.0 | 1,066 | 2:20.7 | 126 | 720 | 60 | 22 | 130 |
| 20:00.4 | 1,046 | 2:23.5 | 118 | 707 | 59 | 23 | 136 |
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