Nuno Silvestre 4x3000m/1:30r row
12,000
Meters
56:14.9
Time
2:20.6
Pace
0
Calories
| Rest Distance | 332 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 12,332 |
| Overall Time | 1:02:14.9 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 733 |
| Stroke Rate | 20 |
| Stroke Count | 1107 |
| Drag Factor | 104 |
September 16, 2024 08:52:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:14.9 | 12,000 | 2:20.6 | 126 | 733 | 20 | |
| 14:02.9 | 3,000 | 2:20.4 | 126 | 730 | 20 | |
| 14:00.1 | 3,000 | 2:20.0 | 128 | 737 | 20 | |
| 14:05.6 | 3,000 | 2:20.9 | 125 | 728 | 20 | |
| 14:06.2 | 3,000 | 2:21.0 | 125 | 727 | 20 | |
| r332 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x 3.000m/1:30r @20 Ut2
RPE 4