Nuno Silvestre 20:00 row
4,262
Meters
20:00.1
Time
2:20.7
Pace
244
Calories
130
Heart Rate
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 20 |
| Stroke Count | 404 |
| Drag Factor | 107 |
September 18, 2024 19:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.1 | 4,262 | 2:20.7 | 125 | 731 | 244 | 20 | 130 |
| 5:00.0 | 1,046 | 2:23.4 | 119 | 708 | 59 | 19 | 119 |
| 10:00.0 | 1,079 | 2:19.0 | 130 | 744 | 62 | 18 | 127 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 67 | 21 | 140 |
| 20:00.0 | 1,015 | 2:27.7 | 108 | 672 | 56 | 23 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Aquecimento com acelerações