Nuno Silvestre 0:45 row
238
Meters
0:45.0
Time
1:34.5
Pace
21
Calories
161
Heart Rate
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 40 |
| Stroke Count | 30 |
| Drag Factor | 108 |
September 18, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 21 | 40 | 161 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 21 | 40 | 161 |
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Teste 0:45
RPE 9