Nuno Silvestre 2:25 row
353
Meters
2:25.3
Time
3:25.8
Pace
17
Calories
119
Heart Rate
| Average Watts | 40 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 19 |
| Stroke Count | 47 |
| Drag Factor | 106 |
September 18, 2024 19:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:25.3 | 353 | 3:25.8 | 40 | 421 | 17 | 19 | 119 |
| 2:25.3 | 354 | 3:25.2 | 40 | 421 | 17 | 19 | 119 |
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Workout Graph
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Recuperação (de 6:00)