Nuno Silvestre 1:00 row
326
Meters
1:00.0
Time
1:32.0
Pace
30
Calories
173
Heart Rate
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1800 |
| Stroke Rate | 43 |
| Stroke Count | 43 |
| Drag Factor | 108 |
September 18, 2024 19:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00.0 | 326 | 1:32.0 | 449 | 1800 | 30 | 43 | 173 |
| 1:00.0 | 327 | 1:31.7 | 453 | 1800 | 30 | 43 | 173 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Teste 1:00
Inicio época - alvo 1:30 em maio
RPE 9-10