Nuno Silvestre 3:24 row
516
Meters
3:24.8
Time
3:18.4
Pace
25
Calories
115
Heart Rate
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 439 |
| Stroke Rate | 19 |
| Stroke Count | 65 |
| Drag Factor | 106 |
September 18, 2024 19:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:24.8 | 516 | 3:18.4 | 45 | 439 | 25 | 19 | 115 |
| 3:24.8 | 516 | 3:18.4 | 45 | 439 | 25 | 19 | 115 |
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Workout Graph
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Recuperação (de 6:00)