Nuno Silvestre 4x0:45/6:00r row
960
Meters
3:00.0
Time
1:33.7
Pace
86
Calories
158
Heart Rate
| Rest Distance | 1,445 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 2,405 |
| Overall Time | 27:00.0 |
| Average Watts | 425 |
|---|---|
| Calories Per Hour | 1720 |
| Stroke Rate | 42 |
| Stroke Count | 128 |
| Drag Factor | 108 |
September 18, 2024 19:45:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 960 | 1:33.7 | 425 | 1720 | 42 | 158 |
| 0:45.0 | 245 | 1:31.8 | 452 | 1840 | 45 | 159 |
| 0:45.0 | 247 | 1:31.0 | 463 | 1840 | 45 | 177 |
| 0:45.0 | 238 | 1:34.5 | 414 | 1680 | 43 | 153 |
| 0:45.0 | 229 | 1:38.2 | 369 | 1520 | 37 | 143 |
| r1,445 |
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Workout Graph
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4x 0:45/6:00r @Max
RPE 9-10