Nuno Silvestre 3:20 row
436
Meters
3:20.3
Time
3:49.7
Pace
22
Calories
120
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 395 |
| Stroke Rate | 20 |
| Stroke Count | 66 |
| Drag Factor | 79 |
September 18, 2024 19:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:20.3 | 436 | 3:49.7 | 29 | 395 | 22 | 20 | 120 |
| 3:20.3 | 436 | 3:49.7 | 29 | 395 | 22 | 20 | 120 |
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