Nuno Silvestre 20:02 row
4,050
Meters
20:02.3
Time
2:28.4
Pace
222
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 19 |
| Stroke Count | 496 |
| Drag Factor | 101 |
September 23, 2024 08:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:02.3 | 4,050 | 2:28.4 | 107 | 664 | 222 | 19 |
| 5:00.0 | 995 | 2:30.7 | 102 | 648 | 54 | 18 |
| 10:00.0 | 1,047 | 2:23.2 | 119 | 708 | 59 | 19 |
| 15:00.0 | 1,051 | 2:22.7 | 120 | 708 | 59 | 21 |
| 20:00.0 | 952 | 2:37.5 | 89 | 600 | 50 | 21 |
| 20:02.2 | 6 | 3:03.3 | 57 | 495 | 0 | 0 |
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Aquecimento