Nuno Silvestre 3x1000m/4:00r row
3,000
Meters
11:38.1
Time
1:56.3
Pace
0
Calories
| Rest Distance | 1,008 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,008 |
| Overall Time | 23:38.1 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 28 |
| Stroke Count | 328 |
| Drag Factor | 101 |
September 23, 2024 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:38.1 | 3,000 | 1:56.3 | 222 | 1064 | 28 | |
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1052 | 27 | |
| 3:47.2 | 1,000 | 1:53.6 | 239 | 1109 | 29 | |
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1012 | 28 | |
| r1,008 |
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Workout Graph
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3x 1.000m/4:00r @26-28-30
RPE 7-8
Quebra na última série (ainda não confortável com 1:50 nas 30-32)