Nuno Silvestre v250m/1:00r...4 row
1,131
Meters
3:55.9
Time
1:44.2
Pace
0
Calories
| Rest Distance | 287 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,418 |
| Overall Time | 8:55.9 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1361 |
| Stroke Rate | 34 |
| Stroke Count | 185 |
| Drag Factor | 99 |
September 25, 2024 08:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:55.9 | 1,131 | 1:44.2 | 309 | 1361 | 34 | |
| 0:51.2 | 250 | 1:42.4 | 326 | 1406 | 36 | |
| r: 1:00 | 66 | |||||
| 0:50.2 | 250 | 1:40.4 | 346 | 1434 | 38 | |
| r: 1:00 | 96 | |||||
| 1:44.8 | 500 | 1:44.8 | 304 | 1339 | 35 | |
| r: 1:30 | 125 | |||||
| 0:29.7 | 131 | 1:53.3 | 240 | 4727 | 28 | |
| r287 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 250m/1:00r + 500m
largada com roda parada
1:42,5 RPE 8-9
(erro na quarta série)