Nuno Silvestre v250m/1:00r...3 row
1,000
Meters
3:32.1
Time
1:46.0
Pace
0
Calories
| Rest Distance | 303 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 1,303 |
| Overall Time | 7:02.1 |
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1309 |
| Stroke Rate | 35 |
| Stroke Count | 122 |
| Drag Factor | 100 |
September 25, 2024 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:32.1 | 1,000 | 1:46.0 | 293 | 1309 | 35 | |
| 0:51.3 | 250 | 1:42.6 | 324 | 1403 | 35 | |
| r: 1:00 | 142 | |||||
| 0:50.9 | 250 | 1:41.8 | 332 | 1414 | 37 | |
| r: 1:00 | 139 | |||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 33 | |
| r: 1:30 | 22 | |||||
| r303 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2x 250m/1:00r + 500m
início no ritmo prova e subir para o final
RPE 8-9
(esgotado nos últimos 30 m - 500m)