Nuno Silvestre 6:33 row
1,115
Meters
6:33.3
Time
2:56.3
Pace
42
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 384 |
| Stroke Rate | 18 |
| Stroke Count | 194 |
| Drag Factor | 71 |
September 25, 2024 08:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 6:33.3 | 1,115 | 2:56.3 | 64 | 384 | 42 | 18 |
| 5:00.0 | 830 | 3:00.7 | 59 | 504 | 42 | 19 |
| 6:33.3 | 285 | 2:43.6 | 80 | 540 | 14 | 17 |
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