Nuno Silvestre 4000m SkiErg
4,000
Meters
23:13.8
Time
2:54.2
Pace
203
Calories
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 524 |
| Stroke Rate | 27 |
| Stroke Count | 646 |
| Drag Factor | 71 |
September 30, 2024 08:17:00
Workout
SkiErg
Workout Type
Fixed Distance
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:13.8 | 4,000 | 2:54.2 | 66 | 524 | 203 | 27 |
| 6:00.5 | 1,000 | 3:00.2 | 60 | 499 | 50 | 28 |
| 5:45.9 | 2,000 | 2:52.9 | 68 | 530 | 51 | 27 |
| 5:48.5 | 3,000 | 2:54.2 | 66 | 526 | 51 | 28 |
| 5:38.9 | 4,000 | 2:49.4 | 72 | 541 | 51 | 28 |
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4k Skierg Ut2 (2:00r)
RPE 4
FC 95-135