Nuno Silvestre 4000m row
4,000
Meters
18:28.7
Time
2:18.5
Pace
230
Calories
| Average Watts | 131 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 19 |
| Stroke Count | 361 |
| Drag Factor | 102 |
September 30, 2024 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:28.7 | 4,000 | 2:18.5 | 131 | 746 | 230 | 19 |
| 4:40.4 | 1,000 | 2:20.2 | 127 | 731 | 57 | 20 |
| 4:38.8 | 2,000 | 2:19.4 | 129 | 736 | 57 | 19 |
| 4:35.4 | 3,000 | 2:17.7 | 134 | 758 | 58 | 19 |
| 4:34.0 | 4,000 | 2:17.0 | 136 | 762 | 58 | 20 |
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4k @18-20 Ut2
RPE 4
FC 95-135