Nuno Silvestre 3x500m/2:30r row
1,500
Meters
5:20.5
Time
1:46.8
Pace
0
Calories
| Rest Distance | 812 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 2,312 |
| Overall Time | 12:50.5 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 33 |
| Stroke Count | 176 |
| Drag Factor | 101 |
October 02, 2024 08:21:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:20.5 | 1,500 | 1:46.8 | 287 | 1287 | 33 | |
| 1:47.0 | 500 | 1:47.0 | 286 | 1278 | 33 | |
| 1:48.0 | 500 | 1:48.0 | 278 | 1233 | 32 | |
| 1:45.5 | 500 | 1:45.5 | 298 | 1296 | 34 | |
| r812 |
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3x 500m/2:30r @32-34
1a largada + ritmo (FC 102-160)
2a ritmo prova (FC 108-160)
3a ritmo + ponta final (FC 116-183)
RPE 8 - normal mas a sentir o efeito do treino de ontem (musculação)