Nuno Silvestre 7:00.0 SkiErg
1,230
Meters
7:00.0
Time
2:50.7
Pace
63
Calories
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
October 03, 2024
Workout
SkiErg
Verified
No
Entered
Web
Aquecimento para musculação : Prensa horizontal, 2x Bicep 1 braço , 2x Remada 1 braço, 2x Puxada Lateral 1 braço, Supino sentado, Leg Extension + Curl
4x 8 reps 65%
+ 9x 15 reps abdominais