Nuno Silvestre 30:04 row
6,769
Meters
30:04.1
Time
2:13.2
Pace
404
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 806 |
| Stroke Rate | 20 |
| Stroke Count | 625 |
| Drag Factor | 110 |
October 06, 2024 11:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:04.1 | 6,769 | 2:13.2 | 148 | 806 | 404 | 20 |
| 5:00.0 | 1,071 | 2:20.0 | 127 | 732 | 61 | 19 |
| 10:00.0 | 1,095 | 2:16.9 | 136 | 768 | 64 | 19 |
| 15:00.0 | 1,134 | 2:12.2 | 151 | 816 | 68 | 21 |
| 20:00.0 | 1,162 | 2:09.0 | 163 | 852 | 71 | 22 |
| 25:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 22 |
| 30:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 22 |
| 30:04.0 | 6 | 5:33.3 | 9 | 332 | 0 | 0 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30:00 @18-22 Técnica
RPE 4-5